Katrina Helene 

It’s at this time of year when the warm weather breaks us out of our hibernation, that we find ourselves spending more time with family and friends for celeb...

And for the families and friends of… Coming together for gatherings can be tough enough as it is during festive seasons. And one of the things that can make ...

Alcohol (or other drugs), and the silly season.... The festive season, full of celebrations and gatherings, can also be a tricky time for people who have a t...

As we’ve been talking about over these past few weeks, the silly season can be stressful for many reasons. So in this session we’re talking stress… what is i...

Well it's pretty much here now... the silly season is at our doorsteps! And along with this season, can come the time for more family visits and social gathe...

The festive season is meant to be a lovely time of year, but for a lot of people it can be a difficult time because of expectations, and the reality of relat...

23/3/17: So, I was having a bit of a re-read of my blog on relationship maintenance that I wrote last year ... and honestly it sucks! I mean really? "Give se...

10/06/2016: I told my group yesterday that I wrote about them in my article (below) telling the world how gorgeous they are. And a few of them actually cried...

So ladies raise your hands if you’re in a relationship with your’s truly, where at times you wish you could strap them to a chair; glue their eyes open, poin...

I can’t believe it’s been a year since my last written post! April seems to be the month for feeling inspired to write. So this time I'm writing about mindfu...

Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has stuck with me ever ...

“If you think so, it is”. Ever heard this quote before? I love it because of its subtle reminder that there is *always* another perspective and one that will...