top of page
Katrina Helene Blog
I’m passionate about sharing the lessons I’ve learned during the course of my career. Keep reading for insights and ideas that will provide help and support.
Autumnal change - kicking the blues
As autumn paints its introspective canvas with amber hues and crisp breezes, it signals a period of profound impact on mental well-being...
May 8, 20242 min read
Finding Calm Within: Using Somatic Experiencing to Treat Anxiety
Are you tired of feeling overwhelmed by anxiety, constantly battling racing thoughts and a pounding heart? If so, you're not alone....
Apr 17, 20242 min read
Understanding and Resolving Differences in Relationships
Ever felt like you and your partner just don't see eye-to-eye on certain things? Maybe one of you is all about planning and schedules,...
Apr 17, 20241 min read
Communication to radically change your relationship
The Imago Dialogue Technique is a powerful communication method designed to foster deep understanding and connection between partners....
Feb 26, 20242 min read
Heal your life with Somatic Experiencing
Somatic experiencing, rooted in the understanding of the mind-body connection, has the power to revolutionise how we navigate life's...
Feb 26, 20241 min read
Somatic Experiencing - cutting edge therapy
Reference: www.seaustralia.com.au Somatic Experiencing® Somatic Experiencing is a pioneering body awareness approach to healing trauma....
Jul 11, 20232 min read
A random helpful tip!
Here's a secret trick that I find helps me so much, and I'm going to share it with you! When you have to submit any kind of formal...
May 6, 20232 min read
Why I'm the right person for you....
My 20+ years of development as a practitioner Learn more about me, my background and experience. Many, if not most, of us contend with...
May 6, 20233 min read
8 hot tips on making the most of your psychology / counselling / therapy sessions
How can I make the most of my therapy sessions? I have been helping people overcome their struggles for more than 20 years. My approach...
May 6, 20233 min read
Emergency Contacts
Numbers to call if you are in crisis: 'If you're thinking about ending your life, considering harming yourself, or you're at risk of...
May 6, 20231 min read
What is this IST therapy?
Inner Space Techniques (IST) IST is a set of therapeutic and healing techniques based on the inner space of meditation. It incorporates:...
May 6, 20234 min read
bottom of page