care . ​healing . support . vision

counselling | psychotherapy | meditation | IST - Life Inspired: Sydney

Katrina Helene 

BaASS MaSW AMHSW

Psychological Therapist - Accredited Mental Health Social Worker - IST Practitioner

transforming, tidal waves into ripples

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    Week 5 - Dealing with difficult relationships throughout the Silly Season
    Katrina Heptonstall
    • Dec 19, 2017
    • 3 min

    Week 5 - Dealing with difficult relationships throughout the Silly Season

    It’s at this time of year when the warm weather breaks us out of our hibernation, that we find ourselves spending more time with family...
    55 views0 comments
    Alcohol (or other drugs), and the silly season - PART 2
    Katrina Heptonstall
    • Dec 13, 2017
    • 2 min

    Alcohol (or other drugs), and the silly season - PART 2

    And for the families and friends of… Coming together for gatherings can be tough enough as it is during festive seasons. And one of the...
    36 views0 comments
    Week 4 - Alcohol and Other Drugs, and the Silly Season
    Katrina Heptonstall
    • Dec 9, 2017
    • 2 min

    Week 4 - Alcohol and Other Drugs, and the Silly Season

    Alcohol (or other drugs), and the silly season.... The festive season, full of celebrations and gatherings, can also be a tricky time for...
    37 views0 comments
    Preparing for the Silly Season
- conquering stress and overwhelm
    Katrina Heptonstall
    • Dec 2, 2017
    • 3 min

    Preparing for the Silly Season - conquering stress and overwhelm

    As we’ve been talking about over these past few weeks, the silly season can be stressful for many reasons. So in this session we’re...
    22 views0 comments
    Preparing for the Silly Season 
- triumph those difficult feelings
    Katrina Heptonstall
    • Nov 24, 2017
    • 3 min

    Preparing for the Silly Season - triumph those difficult feelings

    Well it's pretty much here now... the silly season is at our doorsteps! And along with this season, can come the time for more family...
    22 views0 comments
    Preparing for the Silly Season 
- rein in the spending
    Katrina Heptonstall
    • Nov 18, 2017
    • 2 min

    Preparing for the Silly Season - rein in the spending

    The festive season is meant to be a lovely time of year, but for a lot of people it can be a difficult time because of expectations, and...
    4 views0 comments
    Nurture your relationship-garden this month!
    Katrina Heptonstall
    • Aug 2, 2016
    • 5 min

    Nurture your relationship-garden this month!

    23/3/17: So, I was having a bit of a re-read of my blog on relationship maintenance that I wrote last year ... and honestly it sucks! I...
    7 views0 comments
    A sneak peak into drugs, trauma, abuse and crime
    Katrina Heptonstall
    • Jun 8, 2016
    • 2 min

    A sneak peak into drugs, trauma, abuse and crime

    10/06/2016: I told my group yesterday that I wrote about them in my article (below) telling the world how gorgeous they are. And a few of...
    14 views0 comments
    Have I turned into one of those nagging wives? Or is he really just an ass?
    Katrina Heptonstall BaASS MaSW -
    • May 6, 2016
    • 5 min

    Have I turned into one of those nagging wives? Or is he really just an ass?

    So ladies raise your hands if you’re in a relationship with your’s truly, where at times you wish you could strap them to a chair; glue...
    13 views0 comments
    Mindfulness? Yeah, what is that?  And what's all the hype?
    Katrina Heptonstall BaASS MaSW -
    • Apr 11, 2016
    • 3 min

    Mindfulness? Yeah, what is that? And what's all the hype?

    I can’t believe it’s been a year since my last written post! April seems to be the month for feeling inspired to write. So this time I'm...
    10 views0 comments
    Emotions are like a beach ball!
    -
    • Jun 21, 2015
    • 3 min

    Emotions are like a beach ball!

    Many years ago I heard a metaphor about a balloon that helped me to really understand emotions and how they play out in our lives. It has...
    32 views0 comments
    If you think so, it is.
    Katrina Heptonstall BaASS MaSW -
    • Apr 20, 2015
    • 3 min

    If you think so, it is.

    “If you think so, it is”. Ever heard this quote before? I love it because of its subtle reminder that there is *always* another...
    3 views0 comments
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