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What kinds of issues does Trin treat, and what therapy models does she use?

Updated: May 8, 2023


Some areas we may explore, learn skills and bring change to, include (but not limited to):


  • addiction

  • alcohol and other drugs

  • anger

  • anxiety and stress

  • complex trauma

  • communication skills

  • confidence and self-esteem

  • depression

  • distress tolerance (managing distressing situations)

  • discovering your true Self

  • domestic and family violence

  • emotion regulation (keeping yourself on track)

  • frustration

  • general unhappiness

  • grief and loss

  • mental health

  • meditation

  • mindfulness

  • mood disorders

  • parenting adolescents

  • relationships

  • relaxation and recuperation

  • sexual abuse

  • spiritual direction

  • suicide and self-harm ideation


Therapy models used:


  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Eye Movement Desensitisation and Reintegration (EMDR)

  • Harm reduction

  • Inner Space Techniques (IST)

  • Meditation

  • Mindfulness

  • Motivational Interviewing

  • Relapse Prevention

  • Somatic Experiencing (in training)

  • Somatic psychotherapy (IST)

  • Trauma Informed


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