What kinds of issues does Trin treat, and what therapy models does she use?

Some areas we may explore, learn skills and bring change to, include (but not limited to):

• addiction

• alcohol and other drugs

• anger

• anxiety and stress

• complex trauma

• communication skills

• confidence and self-esteem

• depression

• distress tolerance (managing distressing situations)

• discovering your true Self

• domestic and family violence

• emotion regulation (keeping yourself on track)

• frustration

• general unhappiness

• grief and loss

• mental health

• meditation

• mindfulness

• mood disorders

• parenting adolescents

• relationships

• relaxation and recuperation

• sexual abuse

• spiritual direction

• suicide and self-harm ideation

Therapy models used (alphabetical order):

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behaviour Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Eye Movement Desensitisation and Reintegration (EMDR)

• Emotion Focussed Individual Therapy (EFT, EFIT)

• Emotion Focussed Couples Therapy (EFCT)

• Gottman Therapy (for relationships)

• Harm reduction

• Internal Family Systems (IFS)

• Inner Space Techniques (IST)

• Meditation

• Mindfulness

• Motivational Interviewing (MI)

• Relapse Prevention

• Somatic Experiencing

• Somatic psychotherapy (IST)

• Trauma Informed