Some areas we may explore, learn skills and bring change to, include (but not limited to):
addiction
alcohol and other drugs
anger
anxiety and stress
complex trauma
communication skills
confidence and self-esteem
depression
distress tolerance (managing distressing situations)
discovering your true Self
domestic and family violence
emotion regulation (keeping yourself on track)
frustration
general unhappiness
grief and loss
mental health
meditation
mindfulness
mood disorders
parenting adolescents
relationships
relaxation and recuperation
sexual abuse
spiritual direction
suicide and self-harm ideation
Therapy models used:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reintegration (EMDR)
Harm reduction
Inner Space Techniques (IST)
Meditation
Mindfulness
Motivational Interviewing
Relapse Prevention
Somatic Experiencing (in training)
Somatic psychotherapy (IST)
Trauma Informed