Numbers to call if you are in crisis:
'If you're thinking about ending your life, considering harming yourself, or you're at risk of being harmed by someone else (eg domestic violence), PLEASE call one of these numbers:
LIFELINE: 131114
Emergency Services: 000
NSW Rape Crisis: (an excellent 24hr support line if there has ever been a history of sexual assault: 1800 424 017
Kids Helpline (for ages 5-25 years old): 1800 551 800
Suicide call-back service: 1300 659 467
Mental Health Crisis line: 1800 011 511
1800Respect (for domestic or family violence support): 1800 737 732