December 19, 2017

It’s at this time of year when the warm weather breaks us out of our hibernation, that we find ourselves spending more time with family and friends for celebrations of various kinds. 
As we touched on earlier in the series, these are also the times when we may feel obl...

December 13, 2017

And for the families and friends of…

Coming together for gatherings can be tough enough as it is during festive seasons. And one of the things that can make it tough, is when there’s substance dependence in the family. Today, we’ll offer you some tips to make it easier…...

December 9, 2017

Alcohol (or other drugs), and the silly season....

The festive season, full of celebrations and gatherings, can also be a tricky time for people who have a tendency to over-consume alcohol (or other substances) and it can be a difficult time for families impacted by the...

December 2, 2017

As we’ve been talking about over these past few weeks, the silly season can be stressful for many reasons. So in this session we’re talking stress… what is it? What to do about it!

Basically, stress is not all that bad! Without a dose of it we wouldn’t accomplish things...